Archives: Events

Old Port Historic Workouts®

Date: July 17, 2020
Time: 9:00 am  to  10:30 am

Old Port Historic Workouts® – Experience an exciting 90-minute fun yet challenging workout all while learning the rich history of Portland, Maine’s Old Port from 1632 to present! Created and designed by fitness professional Leigh Rush Olson for all fitness levels this workout begins with a warm-up followed by speed walking or light jogging to

Old Port Historic Workouts®

Date: July 18, 2020
Time: 9:00 am  to  10:30 am

Old Port Historic Workouts® – Experience an exciting 90-minute fun yet challenging workout all while learning the rich history of Portland, Maine’s Old Port from 1632 to present! Created and designed by fitness professional Leigh Rush Olson for all fitness levels this workout begins with a warm-up followed by speed walking or light jogging to

Old Port Historic Workouts®

Date: July 24, 2020
Time: 9:00 am  to  10:30 am

Old Port Historic Workouts® – Experience an exciting 90-minute fun yet challenging workout all while learning the rich history of Portland, Maine’s Old Port from 1632 to present! Created and designed by fitness professional Leigh Rush Olson for all fitness levels this workout begins with a warm-up followed by speed walking or light jogging to

Old Port Historic Workouts®

Date: July 25, 2020
Time: 9:00 am  to  10:30 am

Old Port Historic Workouts® – Experience an exciting 90-minute fun yet challenging workout all while learning the rich history of Portland, Maine’s Old Port from 1632 to present! Created and designed by fitness professional Leigh Rush Olson for all fitness levels this workout begins with a warm-up followed by speed walking or light jogging to

Old Port Historic Workouts®

Date: July 31, 2020
Time: 9:00 am  to  10:30 am

Old Port Historic Workouts® – Experience an exciting 90-minute fun yet challenging workout all while learning the rich history of Portland, Maine’s Old Port from 1632 to present! Created and designed by fitness professional Leigh Rush Olson for all fitness levels this workout begins with a warm-up followed by speed walking or light jogging to

West African Dance with Embody the Rhythm

Date: July 14, 2020
Time: 6:30 pm  to  7:45 pm

West African Dance Class, Guinea style, accompanied by Live Drumming in traditional Guinean rhythms, Tuesdays at 6:30pm. Move some energy and keep healthy with heart opening movements. Cultural context of the rhythms and dances is shared in every class, honoring the source and tradition. Dance teacher Marita Kennedy-Castro shares from 20 years experience in Guinea

West African Dance with Embody the Rhythm

Date: July 21, 2020
Time: 6:30 pm  to  7:45 pm

West African Dance Class, Guinea style, accompanied by Live Drumming in traditional Guinean rhythms, Tuesdays at 6:30pm. Move some energy and keep healthy with heart opening movements. Cultural context of the rhythms and dances is shared in every class, honoring the source and tradition. Dance teacher Marita Kennedy-Castro shares from 20 years experience in Guinea

West African Dance with Embody the Rhythm

Date: July 28, 2020
Time: 6:30 pm  to  7:45 pm

West African Dance Class, Guinea style, accompanied by Live Drumming in traditional Guinean rhythms, Tuesdays at 6:30pm. Move some energy and keep healthy with heart opening movements. Cultural context of the rhythms and dances is shared in every class, honoring the source and tradition. Dance teacher Marita Kennedy-Castro shares from 20 years experience in Guinea

West African Dance with Embody the Rhythm

Date: July 7, 2020
Time: 6:30 pm  to  7:45 pm

West African Dance Class, Guinea style, accompanied by Live Drumming in traditional Guinean rhythms. Move some energy and keep healthy with heart opening movements. Cultural context of the rhythms and dances is shared in every class, honoring the source and tradition. Dance teacher Marita Kennedy-Castro shares from 20 years experience in Guinea Dance. Live drumming

Rooftop Recharge Revamped

Date: August 6, 2020
Time: 6:00 pm  to  7:30 pm

Join us virtually this year to support Girls on the Run – Maine! Our 4th Annual Rooftop REcharge REVAMPED will be held on Thursday, August 6th. Grab your workout buddies and form a team of 5 or 10 to join in the fun OR sign up as an individual. Dynamics Fitness & Performance will lead