For many, fall is like getting launched out of a canon back into reality and tight schedules. You want to send everyone off with a great breakfast (including yourself), but who has the time? Smoothies are a great way to pack a lot of nutrition into a quick and on-the-go form. Whether your aim is to get more protein or veggies into your diet or you’re looking to pack in some functional foods (foods with possible health benefits beyond essential nutrition), smoothies can be a great addition to your diet. Tammy will cover the health benefits of various ingredients and will make different recipes for sampling.
Tammy Lynne Nonni, Certified Integrative Nutrition Health Coach
Tammy is a Mom, a marine mammal responder & volunteer, a photographer, an herbalist & a health coach. She has healed herself through diet & wellness practices & prevention in dealing with high blood pressure & panic/anxiety disorder. She helps her clients heal their whole being in regards to health & wellness. She helps people make healthy lifestyle choices for lasting change.